You were meant to have a thriving relationship with your mind, to work together to create a life you love, and to enhance life through your intelligence.

In this challenge, you’ll learn how to build consistency and focus to enhance your mental wellness, it’s like a great workout program, just for your brain!

You’ll also access practical, easy to use tools for increasing emotional intelligence, thriving in relationships, and my personal favorite and where I believe everything stems from - unconditional self love and acceptance.

In Be Kind to Your Mind, you become the leader of your mental health, your emotional world, mindset, and confidence.

You’ll sleep & breathe easier, laugh & love more, and better than anything else, your self trust will soar!

The Details

  • A virtual event hosted inside a private Facebook group

  • Kasidy leads you through yoga and mindfulness for mental health, including her special A4 technique that transformed her self relationship

  • You will learn practical nervous system regulation, stress resilience, and how to utilize the tools of yoga and mindfulness to lead your mental health with love and compassion

  • The month is filled with live teachings, yoga practices, and meditation times

  • Your purchase of KIND is lifetime access

  • You will receive immediate access the the original Be Kind to Your Mind series hosted in 2022 + the live version for the year of your purchase

  • KIND is included in Year of Yoga and The Virtual Yoga Studio Membership (if you are an active member during the program)

What people

are saying…

“This has been an amazing experience. Kasidy is fabulous and has shown me how to build the life that I want to live through daily positive choices and strategies. She has taught me to question the negative self-talk that goes on in my head and how to clear some of the noise that is constantly present in my mind. I would highly recommend her!”

— Sarah Raffety

With the small mindset changes and the tools I’ve gotten the last month I am able to keep a calm and clearer mind all around. I am learning to be one with myself.”

— Caitlin Williams