The Virtual Yoga Studio

Yoga for Busy People

  • functional and intuitive yoga practices to deeply love the body you’re living in

  • stress resilience, nervous system regulation, burnout recovery, and life after healing

  • mindfulness teachings to strengthen your emotional intelligence, thrive in your mental health, and improve your impact

  • self love, trust, and leadership trainings

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What students have to say…

  • Alex, Professor & Activist

    Kasidy is an excellent yoga instructor. She and I have been working together for 3 weeks, and I’m already feeling the positive impact of biweekly guided practice. I wholeheartedly recommend her service.

  • Charles, Truck Driver/Self Employed

    Kasidy is amazing. I’m just a beginner and she’s very patient with me yet at the same time pushes me to the point I never thought I’d reach…

  • Deana, Business Owner

    Kasidy is AWESOME! She’s great with newbies, fatties, and oldies! Seriously, she makes it feel like you aren’t working out at all. You feel so good after your workout/relaxation session. Who would think those two things go hand and hand? HIGHLY recommend her!

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